What you need to know about Magnesium -Mg

Magnesium is a vital mineral that plays a crucial role in over 300 various physiological functions within the human body.

One of its primary functions is to support muscle and nerve function. It helps regulate the contraction and relaxation of muscles, making it essential for movements and bodily functions such as heartbeat, muscle contractions, and even the digestion process.

Furthermore, magnesium is involved in hundreds of biochemical reactions in the body, contributing to energy production, protein synthesis, and DNA maintenance. It plays a role in maintaining proper bone health, as it assists in the absorption of calcium into the bones. Magnesium also contributes to the regulation of blood pressure by relaxing blood vessels, which can help prevent hypertension.

Enhancing Effects of Magnesium: To enhance the effects of magnesium on the body, it's important to ensure an adequate intake of this mineral. Here are a few ways to do so:

• Diet: Consuming a balanced Organic diet that includes magnesium-rich foods can help ensure you're getting enough of this mineral. Good dietary sources of magnesium include leafy greens (such as spinach and kale), nuts (like almonds and cashews), seeds (such as pumpkin seeds), whole grains, beans, fish and Celtic sea salt.

2. Healthy Lifestyle: Maintaining a healthy lifestyle can also contribute to better magnesium utilization.

Regular exercise, stress management, and adequate sleep can help optimize magnesium levels in the body.

Being deficient in magnesium can lead to the onset of many illness and diseases It's important to note that the body knows when it has enough and will lead to expelling the excess through diarrhoea or nausea, these are natural processes.

It's recommended to primarily obtain magnesium through a well-balanced organic diet or natural herbal remedies offered by Mamaz Organics.

How to take Magnesium Chloride

Place 1/4 teaspoon of Magnesium flakes into a cup and then add 1/4 cup of Natural spring sparkling water and mix untill flakes have dissolved.

Drink like a shot.

To change the taste you can

Add a sprinkle of Celtic sea salt, or squeeze of lemon or use tonic water instead. Remember bitter to taste the better for you.

The sparkling water is taking the magnesium straight into your cells for immediate affect.

Sprinkle into the bath or in a foot bath to relive tired feet and muscles.

This can be taken to resolve head aches, tiredness, ache muscles, cramps, migraines, period pains & more

Do this 2x a day- morning and night.

If you have any questions contact us on 07485 294 731

or email mamazorganics@gmail.com