What you need to know about Kefir

Kefir is a fermented milk beverage that has its origins in the Caucasus region, which spans parts of Eastern Europe and Western Asia. It has been consumed for centuries and is known for its unique taste and potential health benefits translate as ‘feel good’.

What is Kefir?

Kefir is a collection of yeast and bacteria micro organisms know as kefir grains, which are not actual grains but a symbiotic habitat. These grains look like small, white, cauliflower-florets.

During the fermentation

When added to unpasteurized milk, proteins are transformed into amino acids the lactose (milk sugar) and transform it into lactic acid and other compounds, giving kefir its characteristic tangy flavor and effervescence.

Origins and History:

Kefir has a long history, dating back many centuries in the Caucasus region. It was traditionally made using cow, goat, or sheep's milk and has spread to various parts of the World over time. kefir's popularity has grown globally due to its potential health benefits and its versatility in recipes.

Benefits of Kefir

a. Probiotics: Kefir is a rich source of probiotics, which are beneficial live microorganisms that can support gut health. A healthy gut microbiome is linked to improved digestion, better immune function, and potentially even mood regulation.

b. Is a nutrient-dense food: Kefir is packed with essential amino acids, rich in calcium, protein, and vitamins B1,B2, B3, B6, B9 and B12. These nutrients are crucial for nueron health, muscle development, and overall growth.

c. Lactose Digestion: Some individuals are lactose intolerant, which means they have difficulty digesting lactose, the sugar found in milk. Kefir can often be better tolerated due to the fermentation that provide digestive enzymes that breakdown these sugars. It may be a more digestible dairy option for those with mild lactose intolerance.

d. Immune Support: Probiotics in kefir may help bolster the immune system, which can be beneficial for young people who are often exposed to various germs in school or social settings.

e. Skin Health: Some people report improved skin complexion and clarity with regular consumption of probiotic-rich foods like kefir.

f. Weight Management: Kefir's protein content can help with satiety, potentially aiding in weight management or muscle-building efforts for those who are physically active.

4. How to Enjoy Kefir: Kefir can be consumed plain or used in various culinary ways.

Here are some ideas:

• Drink it as a smoothie by blending kefir with fruits, honey, or yogurt.

• Use it as a base for salad dressings or dips.

• Pour it over cereal or granola for a creamy texture.

• Enjoy it as a refreshing beverage on its own.

5. Precautions: While kefir offers many benefits, it's essential to be aware of individual dietary preferences and any allergies or sensitivities. Some people may not enjoy the taste initially due to its tanginess.

Additionally, store-bought kefir may have added sugars, so it's a good idea to check the label for added ingredients.

In conclusion, kefir is a fermented milk beverage that has a long history of consumption and potential health benefits, especially for people. It can support gut health, provide essential nutrients, and be a versatile addition to one's diet. However, individual preferences and dietary considerations should always be taken into account when incorporating new foods into your diet.

It's recommended to primarily obtain your vitamins through a well-balanced organic diet or natural herbal remedies offered by Mama's Organics.

How to make Kafir

Place the kafir grains into a clear glass jar with raw milk, with a cloth to cover.

Leave on the counter top for 24hrs to ferment

Stir with a wooden spoon and then strain through a plastic sive.

Catch the liquid, place the grains back into the jar and repeat the process.

if you want to reduce the speed place it in the fridge and it will slow the fermenting process down. (this is great if you are going away for a while)

Drink the kafir throughout the day and keep in the fridge untill consumed

If you have any questions contact us on 07485 294 731

or email mamazorganics@gmail.com